Are you dealing with a life transition or a family conflict that has you feeling anxious or depressed? Have you ever had a traumatic experience that is impacting your daily functioning and you are seeking emotional and physical healing? Life presents many challenges to our ability to stay balanced and centered in our day to day existence. During difficult times, additional support can offer the breathing room we need to help us make sense of our circumstances. The process of therapy can be that much needed support.
I have extensive training in cognitive-behavioral therapy, dialectical behavior therapy, trauma- focused cognitive behavior therapy and mindfulness which is practiced in a holistic manner so we are actively partnered to create your empowered and authentic self who is ready to take on any challenges that life might present.
If you think therapy might be the answer to what you have been struggling with email me at firstname.lastname@example.org or call me to schedule a free 15 min consultation.
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