Becoming a new mom can bring a mix of emotions, and it’s not uncommon to feel upset or frightened when your feelings about motherhood don’t seem “right.” For some, practices like regular exercise, a healthy diet, and support from family and friends are enough to navigate the initial adjustment period. For others, reaching out to a therapist with expertise in perinatal and postpartum issues can provide comfort, clarity, and understanding.
Understanding Perinatal Depression and Anxiety
Perinatal depression, including postpartum depression, is more common than many people realize. Research shows that approximately 1 in 5 women and 1 in 10 men experience depression or anxiety during the perinatal period. These rates are even higher for high-stress parenting groups. Perinatal anxiety may occur independently or alongside perinatal depression, adding to the challenges new parents face.
If you’re experiencing symptoms like these, you’re not alone, and help is available. You don’t need a formal diagnosis to seek support. Therapists trained in postpartum and perinatal mental health understand how hormonal changes, personal and family history, and levels of social support contribute to postpartum experiences.
Common Symptoms of Perinatal Depression and Anxiety
- Feeling overwhelmed and questioning your decision to become a parent.
- Experiencing guilt due to high self-expectations.
- Struggling to feel bonded with your baby.
- Racing thoughts that you can’t quiet.
- Feeling numb, empty, or like you’re just going through the motions.
- Lack of focus or concentration.
- Fear of judgment if you reach out for help.
- Thoughts of running away or leaving your baby behind.
- Constant worry or being in a state of heightened anxiety.
Support is Available
These feelings are valid, and they are treatable. Reaching out to a therapist can help you understand and manage these emotions in a safe and supportive environment. Together, we can address the unique factors contributing to your experience and explore strategies to ease your symptoms.
If any of these symptoms resonate with you, I invite you to contact me for a free consultation. You don’t have to navigate this alone.
Lotus Emotional Wellness 