FAQs

What do I have to do in sessions?

The most important thing you can bring to our sessions is your authentic self. Sharing your personal experiences, truths, and even uncertainties will lay the foundation for meaningful and healing work together. Authenticity is a two-way street—I strive to create a space where we can both be genuine, allowing us to build trust and connection.

Therapy is a collaborative journey, and I will work alongside you from our very first session to our last, supporting you as you move toward your goals. If you’re not always sure what you’re feeling or how to express it, that’s okay. I’m here to guide and help you find your voice in a way that feels safe and empowering

I want to get the most out of therapy. What can I do to help?

The most important step you can take to make the most of therapy is to attend regularly. Showing up with an open heart and a willingness to explore more about yourself—or, in the case of couples or family work, about your loved ones—can make a meaningful difference. This openness helps pave the way for growth and connection, bringing you closer to your goals.

Between sessions, engaging with recommended readings or practicing coping strategies can help bridge the work we do in therapy with the rest of your life. These small steps can deepen your understanding and strengthen your progress. That said, homework is never required—it’s simply an invitation to enhance the work we’re doing together in a way that feels right for you.

Do you offer online sessions?

I offer online psychotherapy sessions on a case-by-case basis via a secure, HIPAA-compliant video platform. For individual therapy, we can discuss whether online sessions are a good fit for your needs. Per ethical and legal requirements, all clients utilizing online therapy must be physically located in Delaware at the time of the session.

How do I contact you in between sessions?

If you need to contact your therapist between sessions, please leave a message on their confidential voice mail along with your name, number, and reason for calling. We typically return calls within 1 business day. Depending on your individual client needs, we may set up email or text contact between sessions. For a mental health or substance abuse emergency, please call the Delaware Crisis and Access Line 24/7 at Mobile Crisis Intervention Services (MCIS): Northern Delaware Hotline, call: 800-652-2929 /Southern Delaware Hotline, call: 800-345-6785

I don’t want to just talk about how I’m feeling; I actually want things to change in my life.

I think one of the biggest misconceptions about therapy is that it’s just endless talking about the past without ever taking meaningful steps in the present. That’s not how I approach therapy. While we will absolutely create space to explore your past and honor the emotions that arise, I believe in combining this reflection with purposeful action to help you move forward.

The models of therapy I use are evidence-based and designed to inspire growth—especially posttraumatic growth, which can transform even the most difficult experiences into opportunities for healing and resilience. I’m a direct and engaged therapist who works collaboratively with clients to design interventions, exercises, and thoughtful action steps that align with their goals. Together, we will create a balance between understanding where you’ve been and actively working toward where you want to go.

If I go to therapy there must be something wrong with me; I should be able to handle this/figure it out on my own, right?

Seeking therapy doesn’t mean there’s something wrong with you—it means you recognize the value of having support during a challenging time. Life can be overwhelming, and reaching out to a therapist is a caring and proactive step toward feeling better. Just as you’d consult a doctor for a physical concern or a lawyer for legal guidance, therapy provides a safe, supportive space to navigate your emotions and challenges with someone who is there to help. You don’t have to face it alone.

Do you accept insurance?

Yes, I am currently credentialed with Aetna and Highmark Blue Cross Blue Shield, and this permits me to accept any Blue Cross Blue Shield plan as an in-network provider. I am also happy to work with you to provide itemized receipts for your insurance company for partial or full reimbursement for your out-of-network therapy benefits.

How do I know if you’re the right therapist for me?

Choosing a therapist is a deeply personal decision, and the connection between therapist and client is key to effective therapy. The best way to know if I’m the right fit for you is to meet with me—whether during a phone consultation or an initial session—and trust your instincts. Ask yourself: “Do I feel safe and comfortable with this person? Does it seem like they understand me and my needs?” Your comfort and sense of connection are important, and I encourage you to listen to what feels right for you as you make this decision.

Therapists don’t need to share your beliefs to be effective partners in your journey of change. The most important factor in therapy is the relationship between the therapist and the person in therapy, not necessarily shared values or similar beliefs.

While I am a Christian and my faith is an important part of my own journey, I warmly welcome clients from all faiths and those with no faith affiliation. I value and respect the unique faith heritage and practices each client brings to therapy. When requested, I am happy to incorporate your faith into our work together, understanding that for many, belief in a Higher Power is a vital part of the healing process. My goal is to honor what matters most to you as we work together toward growth and healing.

How do you ensure your practice is inclusive and socially conscious?

I am deeply committed to creating a space where all individuals feel seen, heard, and valued. My practice is grounded in the belief that diversity enriches our shared experiences, and I continually strive to educate myself about different cultures, identities, and lived experiences. I actively work to challenge biases, foster equity, and honor the unique stories of each client. Whether you come from a marginalized community, identify as LGBTQIA+, or hold beliefs different from my own, you are welcome here. My goal is to meet you where you are and provide a compassionate and affirming environment for our important work.